A Major Problem – Premature Ejaculation
A Major Problem – Premature Ejaculation
Premature Ejaculation can be defined as expels Semen too quickly during sexual Activity . PE is not Just a Time Problem. It is Mainly Affects or Interfere with the Sexual Satisfaction and Sexual pleasure of man’s and his life Partner , It Becomes the Medical concern.
It’s a common Sexual Problem among the individuals in the Developing County like India or Bihar , many others Developing Countries . One of the Main causes of spreading PE Sexual Disorder is the Lack of Awareness and proper knowledge about the Premature Ejaculation . After Reading ,i’m Damn Sure , Every Guy is able to identify ……Actually , What is PE ? ? This Article you are able to identify Difference between the Normal and Abnormal Ejaculation. Mine aim is to Introduce for this Uncommon and Quite Serious Disorder which may Leads to Erectile Disfunction which may affects you and your Partner Relationship. This Disorder May Destroy the Couples Life due to lack of Sexual Satisfaction . it’s Detrimental Condition So Don’t Ignore this whenever You Realise About PE , Immediately Concern Your Family Doctor .In fact a Current survey concluded at least 1 in 10 men have this sexual disorder.
What is Premature Ejaculation???? ➡
Premature Ejaculation is a Lack of Control Over ejaculation during Sexual Arousal.
Persistent or Recurrent Ejaculation with Minimal before , during , or Shortly after Vaginal Penetration and has Difficulty with-holding and Lasting their Ejaculation for a Desire Time Period . It also called Early Ejection , Early climax , and Premature Climax.
An Average Sexual Intercourse usually Last From 15-20 But on An Average Women Needs more than 10 minutes to achieve Proper Orgasm or Climax. If a Men Ejaculate too quickly without control Before their Partner Achieve Proper Orgasm Then Guy / Man is a Premature Ejaculator .
This Condition is Varies Between the Men , Some men ejaculate in the few minutes during the Foreplay, Some loses control earlier/before inserting Penis into the Vagina and some just right first vaginal penetration .
Guys Not to be Confused with Delayed Ejaculation and Retrograde Ejaculation .
Delayed Ejaculation ; Delayed Ejaculation Can be Defined as Delayed Secretion of Semen During Vaginal , Oral , Anal , Masturbation or Physical more than 30-35 minutes .
Retrograde Ejaculation; Retrograde Ejaculation Can be Defined as the Backward Flow of Semen or No Production of Semen or Ejaculatory Fluid .
Types of Premature Ejaculation;
There are Two different types of PE;
- Primary (Lifelong) Premature Ejaculation ; The common type present from the very beginning of the man’s first Sexual Experience/ Encounter .
- Secondary ( Acquired) Premature Ejaculation ;Present in Rare Cases , Premature Ejaculation may occur suddenly at some point during man’s Life .
Causes of Premature Ejaculation;
The causes of premature ejaculation in modern medical science are still unclear or unknown . The Ancient Indian and chinese books studies found that it is caused by excessive hasthmaithun (self-sex / masturbation).One of the main cause of PE was the result of masturbating/ Hasthmaithun too quickly during adolescence age .
Premature Ejaculation is typical Based on 2 factors ;
Weakness of Pelvic Muscles is also One of cause of Premature Ejaculation.
Psychological Factors & Unhealthy Lifestyle
- Sexual experiences at early stages of life
- Regular Intake of alcohol, drugs and nicotine also affects the Sexual Ectivity
- Sexual abuse/wrong practices
- Erectile Dysfunction
- Poor body image/ Physical Appearance
- Anxiety or Performance Anxiety
- Stress and due to Guilty Feeling
- Depression ( Mild , Moderate , Severe)
- Over Thinking and continuous worrying about premature ejaculation
- Relationship Issues- lack of intimacy with partner.
- Sudden Physical Feeling through sexual intercoarse.
- Low Self- Confidence
Biological and Physical Factors
- Lack on Balanced Diet or Follow Unhealthy Lifestyle
- Hypersensitivity of Penis Head i.e Glans Penis
- Tightness in Vaginal wall or Small Vaginal Opening
- Abnormal Steroids level or elevate level of serotonin.
- Rare factor Prostate Inflammation
- Rare Urethral Infection
- Genetic Predisposition
- Abnormal activity of Neuro-Transmitter Chemical in Brain cell
- Sexually Transmitted Disease ( STD)
- Neurological Conditions Like ; Spinal-cord Injury , Multiple Sclerosis
- Vascular Conditions
PE is not not a Disease. It is the Sexual Activity that boils down the Sexual Climax and the expectations of you and your Life partner. Person realises it when he ejaculate too quickly during sexual encounter or activity ends before reaching the proper orgasm and satisfaction of you and your partner.
Study Found that If A Man Expels Erection Fluid or Semen with in 5-10 Minutes , that man was suffering from PE.
How to Diagnosis PE
Blood Test To Detect Sex Hormones Level in your Body
There is no Secret That Every Guy is Suffering from PE at any Life Stage. This Condition is even Trigger or Stimulate with everything or Eating too Much Burgers in the Lunch at Regular Routine , Still , So many Guy Suffering from This Chronically Un-suspected Condition in the World.
Now , Time is Changing but Still There are too much Guy feel Shy & Hesitation to talk about this medical Condition to their Doctors.There are very few Guy who feel comfortable talking to their doctor about their own sexual Problems or stamina
Instead, more and more Guy are turning to self-diagnosis at Home and Opt home Remedies and Yogic Exercises to Treat this Uncommon Chronic Condition Options before they even consider seeking out the advice of their primary care doctor. Survey that , many Guys are able to fix or resolve the issue on their ownself without going through the diagnostic Advice to their Family Doctors.
Treatment of Premature Ejaculation:
Lack of Proper Sleep is also affects the man’s Stamina . Researchers Found that Man who Sleep 4 to 5 Hours having Low Sexual Activity than Who Get Proper Sleep atleast 6-8 Hours Daily.
Treatment According to Natural Ayurveda Remedies ;
- Avoid intake of Pitta ( Pitta Means Thining of the Ejaculatory Fluid also Semen )-Stimulating foods For Example – Hot Foots , Spicy and Extemely salty foods, Pickles, fermented or Yeast and Preserved foods.
- Increase intake of foods that are sweet and have a cooling effect on the body, For Example milk, butter, purified butter, Almonds, raisins, black gram, licorice and asparagus.
- Consume Eggs , Cereals and Blue Berries in Daily Diet as Described in Video . For Proper Knowledge Must Watch Above Video .
- Consume Fruits and Green Vegetables …….Surveyed found that Guys who are vegetarians have more endurance and stamina .
- Drink Amla and Gooseberry juices on regular basis Increase sperms count in ejaculation Fluid as Amla and Gooseberry Contains Nutrients like Zinc and iron which promotes the Blood level and serum and Finally Ups the Men’s Sexual Activity.
- Strawberries also increases the sexual power .Strawberries are rich in Glucose and Zinc and strengthen the Sexual Health .
- Eat bananas before having Sex increases the sexual performance .
- Avoid Processed or Refined Sugar
- Avoid Smoking and Alcohol
Medical Treatment For Premature Ejaculation;
Priligy (dapoxetine) is the best drug for Premature Ejaculation . the Drug works by decrease the Secretion time. This medication have inhibition nature on the Male Reproductive system that why Increase the Reaction time of Expulsion.
# Increase Bed Time by following below steps ;
Always Remembered, Your success in life starts from the success in your sex life. If your sex life is Excellent, Full of Pleasure and Making Someone Satisfied, it will re-vitalize or Amazed your entire life and replenish ( make complete )it with hope and happiness.
But if your sex life is listless or Distressed, it will Destroy/overshadow your whole life and Every success , Happiness and pleasure will become meaningless Because of Unsatisfactory Sexual Life.
- Wear thicker condom (condom)
- Use Anaesthetic creams For Example AMLA
- Benzocaine condoms (condom)
- Use De-sensitizing Oils
All the Above Four Things Decreased the Sensation of Penis or Glans Penis . these are Act as the General Anaesthesia For Penis Which Helpful the Guy by Decreasing the Sexual Arousal and Delayed the Ejaculation .
Use Behavoural Tecnique For Premature Ejaculation ;
There Are Two Techniques ;
- Start And Stop Technique
- Squeeze Technique
1. Start and Stop Technique;
This is the most effective and simple technique and can be done man alone or with Your partner.
The technique involves stimulating or Increasing Sexual Arousal of the penis and stopping just before you feel you are about to expels or ejaculate the Semen . Then, Stop the stimulation for 40-60 seconds(1 minute) and start again the Described process once you feel that you have regained control over Ejaculation. Repeat this process 3-6 times, stopping and “resting” every time you feel that you are about to have an orgasm Before your partner.
2. Squeeze Technique;
The “squeeze” technique Can be Defined as the squeezing the penis in the area between the Shaft and the Glans Penis(for an about 30 seconds or 1 minute), just before you are about to Expels or ejaculate the Semen. This Inhibits or stops the ejaculation, but may affect your erection ability, until you are stimulated again. Then ,Repeat this process 3-6 times .
3. Deep Breathing Technique
Take Deep Breathing Just Before you are about to Expels or Ejaculate the Semen , This Techniques helps to Delay Early Ejaculation .
Yoga Poses For Premature Ejaculation
Below 5 Yoga Poses increases Stamina by Strengthening The Abdominal and Pelvic Muscles.
See15 Amazing Asanas( Yoga Poses )to stay Fit if you want …..How These Yoga Poses Performed . I’ m Damn Sure !! You Want 😎
- Dhanurasana ( Bow Pose)
- Bhunjangasana ( Cobra Pose)
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